Better Detox with Dry Brushing

The idea of detox is very popular these days, and it's true that getting old crap out of the body is an important part of your health picture.  I often hear people say they're doing a cleanse, or taking herbs for their liver, but few people are aware of the role of lymph in ridding the body of naturally occurring waste products.

Check out the latest "Things I Think Are Great" video. It's less than 3 minutes long and you'll walk away with the foundation of a powerful detoxification practice. 

Dry Brushes for Detox

Here's some examples of the styles of dry brushes that I like to use... (there's lots out there and honestly I haven't noticed a ton of difference between brands.)

You want to make sure you get one with bristles that aren't too hard, but also not too wimpy soft; those are the main problems that I've found.