The idea of detox is very popular these days, and it's true that getting old crap out of the body is an important part of your health picture. I often hear people say they're doing a cleanse, or taking herbs for their liver, but few people are aware of the role of lymph in ridding the body of naturally occurring waste products.
Check out the latest "Things I Think Are Great" video. It's less than 3 minutes long and you'll walk away with the foundation of a powerful detoxification practice. Dry Brushes for Detox
Here's some examples of the styles of dry brushes that I like to use... (there's lots out there and honestly I haven't noticed a ton of difference between brands.)
You want to make sure you get one with bristles that aren't too hard, but also not too wimpy soft; those are the main problems that I've found.
3 Comments
Leslie Huddart L.Ac.
9/16/2016 01:18:40 pm
Thanks Erika! Your patient materials are inspiring!
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9/20/2016 10:01:39 pm
Thanks, Leslie! My poor brush has been
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AuthorLeslie Huddart L.Ac. is committed to helping you become more powerful, healthy and free. You can read more about Leslie here. And more about how Body Wisdom Wellness can help you here. Archives
September 2016
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