Things I Think Are Great
It's what you do everyday that counts! Here are some helpful products that you can use to enhance your health and your daily life. Many of the products listed here are one I use personally in my daily life and I want to share them with you.
When we work together, I help you tailor your own home care routine so that you get boosted benefit from our work together at the office.
I want you to be empowered to magnify your own inner healer and to feel the benefit in your life.
When we work together, I help you tailor your own home care routine so that you get boosted benefit from our work together at the office.
I want you to be empowered to magnify your own inner healer and to feel the benefit in your life.
Timers for Better Health, Efficiency and Time Management
I'm a big fan of using timer, whether it's to stay focused on a task or to get those 20 minutes of meditation in, a timer can be a good friend. Here are some resources for you. Enjoy!
Desktop and Device Timers |
Fluency Timer : This is the physical timer I've used for meditation. It's nice that you can have it just flash a light or vibrate if you like. I bought it in person at a retreat center but this is one place I've seen it on the internet. I have no connection with their site. - Leslie
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Lung and Detox Support
The lungs are one of the biggest organs of detoxification that are commonly overlooked.
Every time you breath you are exchanging oxygen and carbon dioxide, taking in molecules that make their way to your blood stream and getting rid of toxins.
Steam inhalation with essential oils is an excellent therapy for treating the onset of colds and flu and recovering faster.
This is an essential therapy for people with asthma, allergies and other lung problems.
Every time you breath you are exchanging oxygen and carbon dioxide, taking in molecules that make their way to your blood stream and getting rid of toxins.
Steam inhalation with essential oils is an excellent therapy for treating the onset of colds and flu and recovering faster.
This is an essential therapy for people with asthma, allergies and other lung problems.
ConAir Facial Sauna System
Essential Oils & Aromatherapy |
NOW Ultrasonic Diffuser
I recently bought this one myself to test it out and I like that it runs for 8 hours. I leave it on at night to have a humidifier effect and I wake up feeling much better in Denver's dry indoor winter weather with the heat on. -Leslie Huddart, L.Ac.
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In the Kitchen
“Let food be thy medicine and medicine be thy food.” -Hippocrates
Herbal Tea |
Tulsi (Holy Basil) Sweet Rose Tea
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I'm a big fan of the bulk herbs & teas at Starwest Botanicals. They've got good selection & a lot of organics.
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